LAST UPDATED ON:
Self-confidence is a doorway to many great things. Without it, a person may struggle to find a fulfilling relationship, or even get the type of job they want. Few would deny, having an adequate level of self-confidence is crucial to living an accomplished life.
But what if you don’t have much self-confidence, what then? What if, during a job interview for example, your throat closes up, your voice squeaks and your mind goes blank? Thankfully, self-confidence can be learnt. If you’re looking to learn it, the advice given in this article should start you on a journey of self-discovery.
A relaxed body goes some way to creating a calm mind. Self-confidence, you see, begins long before you sit down in an interview chair or go out on a first date. It begins at home, and starts in your mind and body. Progressive muscle relaxation, a type of yoga discipline that focuses on calm, will lower your levels of anxiety when practiced daily. A calmer you is a more confident you, making this a fantastic way to spend 10 minutes of your day.
Celebrate your Accomplishments
Pessimism is one of the most common reasons for suffering from low self-esteem. Focusing on your shortcomings will do nothing other than make you feel inadequate and less able. Before any kind of big occasion, remind yourself what you do well. Keeping a list of your achievements is a great way to refresh your memory in an instant, and banish doubt for good.
Keep Things in Perspective
You are constantly changing. Every day, you learn something new and perhaps even achieve something new. One-off events, such as interviews, don’t define you. Failure doesn’t mean you’re incapable. It can arise due to a myriad of reasons. Understanding this should take some of the pressure of off you. Confidence comes from surviving. It comes from growing. Knowing you can do both makes you a winner before you’ve even stepped out of your house.
See Life as a Challenge
Low self-confidence can arise as a result of unmet expectations. When you aren’t quite where you want to be, it’s natural to feel down about yourself. Then, you start feeling like you’re fighting against the tide. Success becomes difficult, and the process unenjoyable. Viewing life as a challenge makes it fun again. It negates the fear of failure. When you fail, simply get back up and try again. Doing this a few times will free you from the weight of assuming you have to succeed first time.
Set and Achieve Goals
There’s no denying it, success breeds confidence. Another reason why some experience low self-confidence is they set unrealistic goals. Their goal may simply be to succeed, which is abstract and absolute. Break your goals down into smaller parts. Focus on achieving each part, or at least getting closer to achieving it. Feeling yourself become victorious and improving constantly will banish your anxiety for as long as you can keep it up.
Ultimately, self-confidence is about your relationship with yourself. The nicer and more forgiving you are of yourself, the less you’ll feel nerves and apprehension.
Learning to love yourself more isn’t always easy, which is why certain things such as those mentioned above can be done to make the process easier. Once you discover how effortless life can be when you fully respect yourself, though, you’ll never want to go back.